There is a distinct difference between working with a therapist and working with a coach. If you are deciding between the two, I want you to know the differences in order to make the best decision for your needs.

Therapists are licensed professionals who are able to diagnose and treat a variety of mental conditions. A therapist is essential for those who are just uncovering or currently experiencing trauma. Some therapists also have the ability to prescribe medication in order to support their clients as they work through traumatic experiences.

I am a Certified Trauma Recovery Coach who has passed an extensive program and adheres to a stringent code of ethics. I do not diagnose mental conditions. Where therapy takes a more reflective look at what happened, coaching looks at what positive changes we can make today that will advance your healing. While understanding a client's traumatic past is part of the puzzle, it is not the focal point of coaching. This is a peer-to-peer relationship, where I honor and respect your healing. I will come prepared with up-to-date trauma-informed resources to accelerate your healing process.

STRATEGIES THAT WORK

THERAPY
OR
COACHING

Questions to ask yourself

Still wondering if a coach is right for you? Here are some guidelines.

EXAMINE WHAT YOU ARE LOOKING FOR

Therapists are able to work with their clients at a deeper, more specified level and can intervene on the behalf of their client.

Trauma Recovery Coaches work along side you, to brainstorm and create a collaborative environment where you are the guide of your healing.

Therapists may or may not share personal knowledge of traumatic events, but understand conditions about how trauma affects individuals.

As a coach, the history of my personal trauma allows me to work with you on a known level. I know trauma, I have studied trauma, and I know what has worked for me and other clients. I come from a place of knowing, as opposed to one of a learned understanding.

Healing from Trauma

The process of healing from trauma is best done in community and healing our body, mind and spirit. Knowing who to call on in your community can be the key to moving forward.

CONSIDER YOUR COMMUNITY & NEEDS:

I find that when people are fist aware of their trauma, a therapist is immensely helpful. They are able to help us go back, look at what happened and begin to make sense of it.

Coaching is best for those wanting to put what they've learned in therapy into practice, or for those ready to make recovery goals.

Physical movement is a large part of coming back into our bodies after trauma. Finding a community where you can feel safe practicing yoga, dance, or any other physical movement is important.

Spiritual involvement is also a key piece in healing. This does not mean you need to be a member of a church. For many, this may mean finding a way to be in nature or with animals as a way to connect to the world around you. For others, calling on a safe spiritual partner or church is a welcomed part of their healing community.